What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety.
Tag Archives: self reflection
The Value of Self Reflection
SELF REFLECTION: self-re·flec·tion, noun; meditation or serious thought about one’s character, actions, and motives.
miracleactivationcenter.com 