14 Ways to Quickly Reset Your Energy throughout the Day

Now that the Covid dust is beginning to settle, many people are less than enthused about returning to the same hectic grind. Self-care is essential, we get it, and can’t forget about it now that things are beginning to return to a since of normalcy. Maintaining a healthy, positive attitude is vital to crushing goals andContinue reading “14 Ways to Quickly Reset Your Energy throughout the Day”


If you are reading this, hooray for you. You’ve taken the first step toward leading a more gentle, rewarding and balanced life. When we’re feeling off balance, worn out, anxious and frazzled, it’s our body’s way of saying slow down. Incorporating a daily meditation/breathing practice is like hygiene of your mind and soul. It allowsContinue reading “MEDITATION STYLES – WHAT’S RIGHT FOR YOU?”

Why We Need to Keep Our Vibration High and Not Go into Fear

“The covid virus has a vibration of 5.5 Hz and dies above 25.5 Hz. For humans with a higher vibration, the virus infection is a minor irritant that will soon go away. The reasons for having a low vibration could be: Fear, Fatigue, Stress   Shame, Guilt, Nervous tension, Anger, Hate, Holding on to grudges, LackContinue reading “Why We Need to Keep Our Vibration High and Not Go into Fear”

8 Steps to Self Care

What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety.

The Value of Self Reflection

SELF REFLECTION: self-re·flec·tion, noun; meditation or serious thought about one’s character, actions, and motives.