MEDITATION STYLES – WHAT’S RIGHT FOR YOU?
If you are reading this, hooray for you. You’ve taken the first step toward leading a more gentle, rewarding and balanced life. When we’re feeling off balance, worn out, anxious and frazzled, it’s our body’s way of saying slow down. Incorporating a daily meditation/breathing practice is like hygiene of your mind and soul. It allowsContinue reading “MEDITATION STYLES – WHAT’S RIGHT FOR YOU?”
Things I Gained During the Pandemic
Sure, it’s easy to look back on the last year with mixed feelings, many of them less than “heavenly” and we ALL know what it feels like to miss someone right now. Not everyone has made it out alive. We have all suffered loss, or know someone who has, either physically, mentally or spiritually. NotContinue reading “Things I Gained During the Pandemic”
Why We Need to Keep Our Vibration High and Not Go into Fear
“The covid virus has a vibration of 5.5 Hz and dies above 25.5 Hz. For humans with a higher vibration, the virus infection is a minor irritant that will soon go away. The reasons for having a low vibration could be: Fear, Fatigue, Stress Shame, Guilt, Nervous tension, Anger, Hate, Holding on to grudges, LackContinue reading “Why We Need to Keep Our Vibration High and Not Go into Fear”
8 Steps to Self Care
What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety.
The Value of Self Reflection
SELF REFLECTION: self-re·flec·tion, noun; meditation or serious thought about one’s character, actions, and motives.
Shadows on the Wall
As we were working the exercise, I began to ponder about the ever-popular process of intending and why plans sometimes fail to come to fruition, leading to disappointment. I contemplated that there is much more to it and that it is more complex than we realize. As I pondered, a picture of a “Y” appeared in my mind’s eye, along with Plato’s “Allegory of the Cave.”
