If you are reading this, hooray for you. You’ve taken the first step toward leading a more gentle, rewarding and balanced life. When we’re feeling off balance, worn out, anxious and frazzled, it’s our body’s way of saying slow down. Incorporating a daily meditation/breathing practice is like hygiene of your mind and soul. It allowsContinue reading “MEDITATION STYLES – WHAT’S RIGHT FOR YOU?”

Why We Need to Keep Our Vibration High and Not Go into Fear

“The covid virus has a vibration of 5.5 Hz and dies above 25.5 Hz. For humans with a higher vibration, the virus infection is a minor irritant that will soon go away. The reasons for having a low vibration could be: Fear, Fatigue, Stress   Shame, Guilt, Nervous tension, Anger, Hate, Holding on to grudges, LackContinue reading “Why We Need to Keep Our Vibration High and Not Go into Fear”

8 Steps to Self Care

What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety.

The Value of Self Reflection

SELF REFLECTION: self-re·flec·tion, noun; meditation or serious thought about one’s character, actions, and motives.

Shadows on the Wall

As we were working the exercise, I began to ponder about the ever-popular process of intending and why plans sometimes fail to come to fruition, leading to disappointment. I contemplated that there is much more to it and that it is more complex than we realize. As I pondered, a picture of a “Y” appeared in my mind’s eye, along with Plato’s “Allegory of the Cave.”