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14 Ways to Quickly Reset Your Energy throughout the Day

Now that the Covid dust is beginning to settle, many people are less than enthused about returning to the same hectic grind. Self-care is essential, we get it, and can’t forget about it now that things are beginning to return to a since of normalcy. Maintaining a healthy, positive attitude is vital to crushing goals andContinue reading “14 Ways to Quickly Reset Your Energy throughout the Day”

MEDITATION STYLES – WHAT’S RIGHT FOR YOU?

If you are reading this, hooray for you. You’ve taken the first step toward leading a more gentle, rewarding and balanced life. When we’re feeling off balance, worn out, anxious and frazzled, it’s our body’s way of saying slow down. Incorporating a daily meditation/breathing practice is like hygiene of your mind and soul. It allowsContinue reading “MEDITATION STYLES – WHAT’S RIGHT FOR YOU?”

Things I Gained During the Pandemic

Sure, it’s easy to look back on the last year with mixed feelings, many of them less than “heavenly” and we ALL know what it feels like to miss someone right now. Not everyone has made it out alive. We have all suffered loss, or know someone who has, either physically, mentally or spiritually. NotContinue reading “Things I Gained During the Pandemic”

8 Steps to Self Care

What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety.

The Value of Self Reflection

SELF REFLECTION: self-re·flec·tion, noun; meditation or serious thought about one’s character, actions, and motives.

Yoga with Kids

“Some days you eat salads and go do yoga. Other days you eat cupcakes and refuse to put on pants. It’s called balance.” – Unknown Like you, I am a full-time mom with a full-time job working hard to get it all in within the 24 hours that we’re given in a day. As aContinue reading “Yoga with Kids”

Signs Your Inner Child Needs Help

Our inner child is that part of us that is deeply entrenched within and holds tight to our innocent, child-like nature. It is the part of us that never seems to age, despite how many times we turn the calendar page.

Claiming My Seat on the Sonship

Mindset is EVERYTHING. Though I have been a serious (daily) student of the Course in Miracles over the past year, there are still days where I wake up feeling…crappy. And then I remember I have a choice and I choose again.